Infurnity2024 獸無限2024

簡單介紹正念的概念、正念對身心健康的影響，以及如何運用太極拳的觀念在日常生活實踐正念的練習。

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A brief introduction to the concept of positive thinking, its impact on physical and mental health, and how to apply the concepts of Tai-chi to the practice of positive thinking in daily life.